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Blog

Welcome to Happy Girl Health Blog!

Let's begin this journey together

June 2020
26 Jun

Shifting Gears

From now on, my blogs will still focus on being healthy, mind, body, and soul, but the focus will be slightly different. I will post exercises that make me feel good, I will post recipes that make my body feel good, and I will continue to write about my mental health journey.

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22 Jun

A Delicious and Healthy Meal

I posted a photo of a meal I made this weekend and I got a lot of questions about it so I thought I would post it here for you.

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October 2019
September 2019
30 Sep

The Biggest Loser - Week 4

Did I make it out of the 50's this week? Read more to find out! 

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23 Sep

The Biggest Loser - Week 3

Did I lose weight this week? Let's see! 

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16 Sep

The Biggest Loser - Week 2

See how much weight I lost... or gained?! 

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9 Sep

The Biggest Loser!

I recently moved over to a different job and they started a biggest loser competition and of course I jumped right on board with that. The challenge will be 8 weeks long starting today! I have been doing a really good job lately of going to the gym and hitting my workout goals, but my eating has been a little off base and I think this is the push I need to start eating healthy again! 

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April 2019
9 Apr

What Makes You Happy?

Makeup you say? Yes, makeup.

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November 2018
30 Nov

Let's QTalk!

Click to watch my QTalk! 

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