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Week 4 Recap

I’m not going to lie, this past week was rough for me. I did really well at the beginning of the week and then on Wednesday night I had a set back and then the rest of the week was just bad. I ate whatever I wanted because I was having a pity party for myself and I was like I feel like shit I’m going to eat this to make me feel better for 5 seconds and then feel like shit again. I did, however, still stay on my run schedule. I didn’t weigh myself this morning because I knew it would be bad and I didn’t want to feel bad about it. I’m not going to recap what I ate because it’s literally not worth talking about. This week will be better!

Week 5

I am continuing couch to 5k. I have plans to run a 5k on October 27th so I would like to be somewhat prepared for it. I’m also hoping to add the gym back in during the week. For meals:

Breakfast:

Monday – Sunday: My same old protein smoothies

Lunch:

You all know I hate deciding what’s for lunch. I’m still liking salads, so I’ll probably stick with that.

Dinner:

Monday: Chicken Stir Fry

Tuesday: Turkey Skillet

Wednesday: Grilled Chicken and green beans

Thursday: Chef Salad (Mixed greens, turkey, cheese, hardboiled egg, tomatoes, cucumbers, ranch dressing)

Friday: Eat out

Saturday and Sunday: TBD. I really liked that cauliflower pizza I ate last week so I might eat that!

I’m feeling a little defeated at the moment, so any encouragement would be awesome! I am also considering some sort of pre-made meal deliveries for my lunches, so if anyone has any recommendations, I would love to hear them!